About Morgan

Hi there, and welcome!

I am Morgan, the owner, creator, and coach that makes up Morgan Hoskins Wellness, LLC!

I’m an online coach with a passion for helping others feel and look their best. I have been working in the fitness industry since 2018 when I began personal training at my university rec center. After graduating with my degree in exercise science, I spent a year training in a commercial gym setting. I soon after realized the lack of whole person attention that personal trainers are able to give to their clients, so I decided to look for other ways I could help people transform their lives with exercise and nutrition.

Since then, I have earned several different continuing education certifications including becoming a certified nutrition coach. I truly value education and being able to pass that knowledge to my clients during their journey.

Personally, I have always had the itch to compete. I have competed in several 10k races & sprint triathlons, an olympic weightlifting competition, and most recently became a nationally qualified NPC bikini competitor.

I specialize in lifestyle changes, body recomposition, strength goals, and nutrition in women and men who are ready to make a change.

My goal with all of my clients is to find joy in a fitness routine that helps them reach their goals. Each person should be viewed as an individual and prescribed exercise & nutrition as an individual - which is why I emphasise whole person fitness.

What is ONLINE COACHING?

If you’ve tried everything—calorie counting, workout challenges, fad diets—but still feel stuck, frustrated, and unsure how to finally get the body and lifestyle you want… I see you. And I have a better way.

I don’t do quick fixes. I build sustainable transformations.

No more guessing, no more spinning your wheels, no more feeling like you’re "doing everything right" with no results.

Struggling to stay consistent? Overwhelmed by setbacks? Each week, we check in to adjust your plan, celebrate wins, and problem-solve challenges—so you stay accountable and actually see progress.

Whether it’s nutrition struggles, training questions, or mindset shifts, our monthly 1-1 calls give you direct guidance, strategy, and motivation to keep moving forward.

No more restrictive meal plans. No “good” vs. “bad” foods. You’ll get a plan designed around your lifestyle, so you can eat in a way that fuels your body, supports your workouts, and helps you actually enjoy food again.Whether you struggle with under-eating, over-eating, or just not knowing what to eat, I’ll teach you how to fuel your body properly.

A training program designed for your body, goals, and lifestyle—whether you train at home, in a gym, or need a mix of both. Strength-focused because muscle is the key to fat loss, toning, and long-term health. Built to help you stay injury-free and actually enjoy your workouts.

I’m here to support you so you never feel lost or alone in this process. Need adjustments? Questions about food? Just need a pep talk? You’ll have direct access to me for support.

Not sure if your form is right? Want to lift heavier but afraid of injury? I’ll analyze your lifts and give direct feedback with training video feedback so you can feel confident and progress safely.

If you feel like your metabolism is “broken” or your hormones are working against you, I can help you assess your health beyond just diet and exercise. Supplement recommendations based on science, not fads, to optimize recovery, energy, and results.

This isn’t just a training program—it’s a full-body, full-life transformation.

You don’t need another restrictive diet. You don’t need to spend hours on cardio. You need a custom, sustainable plan—and a coach who understands exactly what’s holding you back and how to fix it.